April 27, 2014
Yoga has been working miracles on people’s health, peace of mind and flexibility for millenniums. Jean Marie Moore and Katrina LaShea recently opened a yoga studio called Anasa in the Laurel District of East Oakland. Their original goal was to wake Black people up to the health benefits of yoga, so they built it smack-dab in a retail area within Oakland’s Black community. They offer all kinds of classes including yoga, Tai Chi, Qi Gong – for beginners as well as experienced practitioners.
January 2, 2014
Whether we call it discipline or creating expectations for their behavior, children want and deserve clear directions as to “how to be” in this world. Without this supportive feedback and grounding, they can find themselves mired in frustration, often leading to inappropriate acting out and causing discomfort to themselves as well as those around them.
October 30, 2012
The legendary Sifu Bill Owens has trained 121 black belts in the 40 years since he founded Cascos Martial Arts Academy at 7415 MacArthur Blvd, Oakland. He himself is a world renowned champion as well as a teacher of a range of martial arts from Karate and Wun Hop Kuen Do to Filipino Stick Fighting and Brazilian Capoiera. Right now he needs 60 new students. Stop by or call him at (510) 638-9990.
May 12, 2011
“It benefits the system to have a sick, weak and high mass population of apathy to govern over” says Stic.man, of the revolutionary rap group dead prez, speaking about his latest solo album, “The Workout,” and how health and fitness is related to the political world we live in.
September 3, 2009
From the age a child enters school until he leaves school, his two most paramount and time-consuming “worlds” are those of home and school. As a child ages, he will spend more time in his academic world than he will in his home world. It is crucial that a positive relationship exists between the two worlds, as they should not operate in a void, one separate from the other.