Tag: yoga

Sia Love’s debut hip hop album, “For the Record,” was released last month. The production on the album goes from ‘80s pop to the ‘90s sound of Hip Hop to the traditional stringed instruments and drums of Africans from Latin America. Her vocals are rhythmic, strong, soothing, confident and filled with wisdom. Check out this flame on the rise in her own words.

Yoga has been working miracles on people’s health, peace of mind and flexibility for millenniums. Jean Marie Moore and Katrina LaShea recently opened a yoga studio called Anasa in the Laurel District of East Oakland. Their original goal was to wake Black people up to the health benefits of yoga, so they built it smack-dab in a retail area within Oakland’s Black community. They offer all kinds of classes including yoga, Tai Chi, Qi Gong – for beginners as well as experienced practitioners.

There is an old saying: “Do as I say and not as I do.” 3rd Street Youth Center and Clinic’s daily activities and special events are designed with the complete opposite of that philosophy in that they empower and develop leadership in youth from Bayview Hunters Point.

"It benefits the system to have a sick, weak and high mass population of apathy to govern over" says Stic.man, of the revolutionary rap group dead prez, speaking about his latest solo album, "The Workout," and how health and fitness is related to the political world we live in.

Anyone who has ever met long time Bayview resident Shirley Jones knows that she is a woman who embraces life. At a vibrant 70 years young, Jones has decided that she will no longer be complacent about her personal health issues and that “life ain’t over yet.” In fact she has decided that she has quite a lot of living to do. “I want to be healthier and be around to fully enjoy my eight grandchildren and two great-grands,” she says with conviction.