Tag: health and wellness

“The only way to move from these super-high anxiety states to calmer, more cognitive states, is rhythm,” he concludes. "This needs to happen before children see a therapist, because otherwise they may be too fearful and distraught to participate."

Love and Fit Hop with Stic of dead prez and Afya Ibomu is today, Monday, Feb. 9, 11 a.m., in the Merritt College Student Lounge, 12500 Campus Drive, Oakland. Stic.man and his wife, Afya Ibomu, are both engaged in creating “Fit-Hop,” a subgenre that promotes sobriety and healthy living as opposed to the mainstream Hip Hop. Check Stic out in his own words.