For teens and young people struggling with mental illness or childhood, learning about celebrities who’ve had similar experiences can be freeing.
All kids need a good night’s sleep. Research shows this is essential for neurotransmitters, the chemicals that allow brain cells to communicate.
For kids with trauma from adverse childhood experiences (ACEs) such as abuse, divorce or neglect, such anchoring rituals are especially important. “Family dinners provide a ritual that is so tremendously important and comforting."