Tags Hatha Yoga
Tag: Hatha Yoga
I was in the San Quentin Adjustment Center (SHU) for four years in the early to mid-1980s. We called it AC. San Quentin was all holes except one block. AC was the deepest hole in San Quentin. It is a short, three-floor, windowed building with two rows of roomy, single-bed cells on each floor, facing the windows. I was there when the first group of Death Row inmates was moved in as overflow. The AC of today is a far cry from that bygone era.