"Take care of yourself. If you’re healthy and feeling good, you can better respond to your child in a calm, nurturing way."
When children are deprived of plentiful self-directed opportunities to experience all of the play types, they lose potential pathways to fully grow, develop and heal.
For teens and young people struggling with mental illness or childhood, learning about celebrities who’ve had similar experiences can be freeing.
“When we write about relationships, we’re not just looking about the relationship of fathers to their wives or children, but to their own parents and relatives, their friends and their community.”
All kids need a good night’s sleep. Research shows this is essential for neurotransmitters, the chemicals that allow brain cells to communicate.
For kids with trauma from adverse childhood experiences (ACEs) such as abuse, divorce or neglect, such anchoring rituals are especially important. “Family dinners provide a ritual that is so tremendously important and comforting."