Tags Wellness checks
Tag: wellness checks
I wake up every morning and stretch, then say a prayer thanking the Lord for allowing me to make it through another day and night. My mattress is in real poor condition, as it’s old and the cotton is coming out, so I’ve had to re-sew it in order not to further damage my back. I spend at least 20 minutes every morning stretching, then brush my teeth and wash my face. This starts at 5 a.m.