October 24, 2012
The earlier children are encouraged to be physically active, the more likely they’ll stay active as they get older, providing a strong foundation for a lifetime of health. Young kids need 60 minutes of active play every day, but it doesn’t have to be all at once. It can be as simple as incorporating fitness into everyday activities.
May 12, 2011
“It benefits the system to have a sick, weak and high mass population of apathy to govern over” says Stic.man, of the revolutionary rap group dead prez, speaking about his latest solo album, “The Workout,” and how health and fitness is related to the political world we live in.
January 3, 2009
The way we grow, distribute and prepare food should celebrate our various cultures and our shared humanity, providing not only sustenance, but justice, beauty and pleasure.