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Posts Tagged with "physical fitness for young children"

Making fitness ‘fit’ into everyday activities

October 24, 2012

The earlier children are encouraged to be physically active, the more likely they’ll stay active as they get older, providing a strong foundation for a lifetime of health. Young kids need 60 minutes of active play every day, but it doesn’t have to be all at once. It can be as simple as incorporating fitness into everyday activities.

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