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If Black lives matter, make it clear that your just outrage extends to and will not tolerate the “con game” being run on the public and California Legislature by the PISC, CDCR and PBSP, wherein men like Ricky Kaidi Matthews, Sondai Ellis and others continue to be held hostage in tortuous solitary confinement awaiting sham case-by-case reviews after having been lied to repeatedly by prison administrators.
Yoga has been working miracles on people’s health, peace of mind and flexibility for millenniums. Jean Marie Moore and Katrina LaShea recently opened a yoga studio called Anasa in the Laurel District of East Oakland. Their original goal was to wake Black people up to the health benefits of yoga, so they built it smack-dab in a retail area within Oakland’s Black community. They offer all kinds of classes including yoga, Tai Chi, Qi Gong – for beginners as well as experienced practitioners.
I’ve known the man that the music world calls Balance for many years. Ever since I can remember he has been on his music grind, whether it was recording, performing or learning the game from his 9 to 5 job at Rasputin’s in Berkeley, where he is the rap buyer.