Tag: meditation

Sixty-six year old prisoner, Ifoma Modibo Kambon, describes how state prison actors administer their insidious tactics to destroy prisoners' minds, bodies and spirits with torture of decades in solitary confinement and other sadistic implementations of dehumanization.

A costly mistake at age 15 holds 26-year-old Eric Allen Jr. in prison serving a 50-year-to-life plus life sentence, plus COVID-19. Eric intimately shares his fear of dying in prison alone, about his being stripped of all human rights and dignity, dehumanized and treated as an animal in a 24-hour cage who can’t fend for himself, with no voice or caretaker and at the mercy of guards who lie and falsify documents to hide inhumane wrongdoing.

Sia Love’s debut hip hop album, “For the Record,” was released last month. The production on the album goes from ‘80s pop to the ‘90s sound of Hip Hop to the traditional stringed instruments and drums of Africans from Latin America. Her vocals are rhythmic, strong, soothing, confident and filled with wisdom. Check out this flame on the rise in her own words.

Love and Fit Hop with Stic of dead prez and Afya Ibomu is today, Monday, Feb. 9, 11 a.m., in the Merritt College Student Lounge, 12500 Campus Drive, Oakland. Stic.man and his wife, Afya Ibomu, are both engaged in creating “Fit-Hop,” a subgenre that promotes sobriety and healthy living as opposed to the mainstream Hip Hop. Check Stic out in his own words.

Yoga has been working miracles on people’s health, peace of mind and flexibility for millenniums. Jean Marie Moore and Katrina LaShea recently opened a yoga studio called Anasa in the Laurel District of East Oakland. Their original goal was to wake Black people up to the health benefits of yoga, so they built it smack-dab in a retail area within Oakland’s Black community. They offer all kinds of classes including yoga, Tai Chi, Qi Gong – for beginners as well as experienced practitioners.

The way we grow, distribute and prepare food should celebrate our various cultures and our shared humanity, providing not only sustenance, but justice, beauty and pleasure.