Tuesday, May 17, 2022
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Tags Physical fitness for young children

Tag: physical fitness for young children

Making fitness ‘fit’ into everyday activities

The earlier children are encouraged to be physically active, the more likely they’ll stay active as they get older, providing a strong foundation for a lifetime of health. Young kids need 60 minutes of active play every day, but it doesn’t have to be all at once. It can be as simple as incorporating fitness into everyday activities.
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