All kids need a good night’s sleep. Research shows this is essential for neurotransmitters, the chemicals that allow brain cells to communicate.
For kids with trauma from adverse childhood experiences (ACEs) such as abuse, divorce or neglect, such anchoring rituals are especially important. “Family dinners provide a ritual that is so tremendously important and comforting."
Looking good, feeling good and making good decisions has a lot to do with what you put into your body. Health and green activist and musician AshEl Seasunz has been on the frontline of educating Black, Brown and low income neighborhoods in the Bay Area about the benefits of healthy eating, with SOS non-profit, which sells freshly squeezed organic juices and offers presentations from leading experts nationally.
AshEl is a food-based activist who has been heightening consciousness for years in the Bay about what we put in our bodies. We have to use everything that we have to inform and educate our people about how our body works – young people especially. I salute AshEl on his valiant quest to keep us in the know about how these corporations are trying to kill us from the inside out.
Says Jamilia Ashworth, “I know there are so many moms out there like me who are very concerned about preventing obesity and other serious health problems for their children. I hope my story will encourage them to start making changes, too.”
A commercial message broadcast on national television last month by women’s breast cancer advocacy groups was assailed as outrageous, insensitive and an example of reverse sexism. It portrayed men in form fitting T-shirts and sexy tops with “tits” and “boobs.” Their message was clear if not “over the top.” If men had breasts, funding for breast cancer research and treatment in the U.S. would be a higher priority!